Lagree is a game-changing fitness method loved by Hollywood. It’s more rigorous than pilates, lower-impact than a HIIT class, and provides a complete workout in just 45 minutes (so your schedule will love it too).
Full-Body Workout: Fast forward your fitness with a challenging 45-minute workout that combines core, endurance, cardio, balance, strength, and flexibility training.
More than a Machine: Strengthen, tighten, and tone your muscles with help from the Miniformer-Pro — a specialised machine designed for the Lagree method.
High-Intensity, Low-Impact: All the oomph without the ouch. Lagree limits stress on the spine, joints, and connective tissue. Perfect for all ages and stages of your fitness journey.
Small Class Sizes: Join a fun, addictive community of Lagree-lovers and trainers.
We offer 45-minute Lagree classes on Miniformer machines, combining core, cardio, balance, strength and flexibility training. New to Lagree? Try our foundation class and level up from there!
Lagree Foundations
A full-body workout designed for beginners. Get to know the machine and the method.
Lagree Total Body
The essential Lagree class. A full-body workout utilising the full range of the Miniformer machine.
Lagree Arms & Abs
A targeted workout for the core, obliques, and upper body.
Lagree Glutes & Legs
A targeted workout for the core, obliques, and lower body.
Tallie Up Your Progress
Our fitness studio isn’t about change, but building a deeper connection to your most capable self. With every class you take, you’ll build the way to future-you.
